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eBook details

• Title: Exercise Testing and Prescription in the Enhancement of Physiologic and Overall Well Being in the Older Adult (Report)
• Author : Forum on Public Policy: A Journal of the Oxford Round Table
• Release Date : January 22, 2006
• Genre: Law,Books,Professional & Technical,
• Pages : * pages
• Size : 293 KB

Description

Abstract Aging is an inevitable process, but the rate and magnitude of the decline in physiologic function may be attenuated by an exercise/activity intervention. The prevalence of chronic disease however increases through the lifespan. Therefore there is a greater need to indirectly assess the individual's aerobic capacity, muscular strength, body composition, flexibility and balance in an effort to formulate an individualized program of exercise for the older adult. Once these parameters are gathered the individual can engage in a program of exercise that includes: a) a warm up that emphasizes balance and flexibility, b) stimulus to augment the workload safely on the cardiovascular system as well as the bone and peripheral skeletal muscle, and c) concluding with a cool down to slowly bring the individual back to baseline. Therefore, this presentation will discuss the overall benefits of exercise for the older adult and integrate into the presentation and overview of the exercise program for the older adult that is organized at Kent State University. In addition, the data that we have collected will be integrated into the presentation as well as exercise programming that we have conducted on individuals that have special consideration.

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